Stacked Fitness

Qualifications

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Frequently asked questions

• Are you an insured business and do you guarantee your work?

  Yes I'm fully insured and have a 100% money back guarantee if you are not satisfied with our services.

• How did you decide to get into your line of work?

  Having spent many years working in the corporate sector at a healthcare company, I appreciate the challenges of maintaining your health in the ‘always on’ environment where the lines between work and personal life are becoming ever more blurred. I understand that heath and fitness goes beyond looking good. In my corporate role I saw how my colleagues suffered from pain as a result of long hours spent at a desk because of muscle weaknesses. And I learned how chronic diseases like diabetes and cardiovascular issues can develop because of poor nutrition and lack of exercise. Plus I witnessed the challenges of poor mental health all around me. ​Having worked on the council of my company’s Health and Wellbeing program I decided to take it to the next level and set up my own company so that I could share my personal experience and start helping others with their health and wellness.    Having gone through it myself, I know fitness can seem hard and intimidating. My training philosophy is to make individuals feel empowered, strong and supported. As a trainer working with busy professionals, I understand the requirements of time poor people who need rapid, easy to follow exercise and wellbeing programs that achieve results fast and for the long term.

Unique selling points

• Planning your successful health & wellbeing - Remove the guesswork and frustration, become the expert & we'll build you a realistic strategy

• Simplifying your approach to nutrition & fitness - Easy solutions to demystify food, improve your health & sustain your results

• Building healthy habits that last - Ditch the fad, build your energy-levels & eliminate opportunity for failure...once and for all

• Drive motivation for long term gains - Learn to harness the pillars of motivation, habit forming and sustainable well-being

• Holistic well-being - Improving your mindset, providing an appropriate & realistic fitness program, boosting your energy & maximising your well-being.