- Oneflare /
- Personal Trainer /
- NSW /
- Sydney /
- Paddington /
Brookes, Kai Aiden
Completed 4 jobs on Oneflare
ABN
Business contact details
Address:Paddington, NSW
Year founded:2009
Business description
Movement is about more than just training so hard you can’t get out of bed in the morning. My methods of training focus around moving well and getting the most amount of benefit for the work you put it.
By training in a purposeful way, you can achieve a lot more. My training is quite high intensity, but with the focus on learning new exercises at every stage of your development.
My training is useful for you if you want to improve your physical capabilities, your mobility, your motivation to exercise and your sport performance. It will also suit people who are coming back from injury.
Stop wasting time with your training and start moving smarter!
Send me a message and we'll set up a consultation to get you on your way
Accepted payment methods
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Services
Qualifications
To meet our high standards, businesses are requested to provide as much company information as possible (such as ABN details and any relevant industry qualifications). Oneflare has been provided with the following details for this business:
ABN - 49747280304
BSc Sport & Exercise Science
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Reviews (5)
Aimee S
Verified Oneflare review
04 Sep 2021
Verified
Job Type: Personal Trainer
Location: Centennial Park, NSW
Really enjoyed my sessions with Kai. They were creative, tailored to my needs, encouraging and really fun!!! Would definitely recommend him as an all-rounded, quality PT.Kate H
Oneflare review
17 May 2021
Kai is a fantastic trainer. He takes the time to understand your objectives as well as any issues or injuries you may have. He then plans the training accordingly. The workouts are interesting and varied and suited to your individual needs. He's also a great person and very easy to talk to which makes the training enjoyable!Anne
Oneflare review
14 Apr 2021
Kai is perceptive, intuitive and innovative. Every session is different but equally challenging.. He is gently but firm and I leave very session feeling energised.Philip
Oneflare review
14 Oct 2019
I have been training with Kai for over a year and a half (given the results I have no plans of stopping any time soon!). I picked up my first session simply as a way of getting into training at the gym, learning good form for weight training, plus as a strength and conditioning adjunct to my specific sports of choice. It instantly become much more than that and significantly more beneficial than I could have initially hoped for. I’m a martial arts fanatic I love boxing and Muay Thai kickboxing but especially Brazilian Jiu Jitsu and submission grappling. I train BJJ a lot and that incurs a bodily toll on my ageing body. Kai has really levelled me up in terms of strength, explosive power and endurance. He’s also increased my range of mobility, deepened my bodily awareness and kept me injury free in a sport rife with injuries. Kai’s commitment to me and my training feels aligned with my own! He clearly has taken the time to research my sports, consider what movements and exercises will be most beneficial to me specifically for competition and daily life. He remembers the specifics of my body and keeps a wary eye on any niggles, asymmetries and impediments I may have and works on them in subsequent sessions. As an example I was heading towards a shoulder injury at the start of our training and through his tuition it now feels stronger than ever and he has educated me about how to have more body awareness and mobility. Since training with Kai I am stronger, faster, have more energy in reserve and more confidence in the robustness and movements my body is capable of. I look significantly better too which is always a pleasant fringe benefit to being healthier! My girlfriend has noticed the difference in my physique and I am significantly happier too! What more can you ask for? I can’t recommend his training highly enough.Roby
Oneflare review
16 Sep 2019
Engaging with insightful advice on keeping fit and having a healthy lifestyle.
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