Kappatalize Fitness

Qualifications

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Reviews (19)

• Sammy

  Oneflare review

  07 Nov 2017

  Four years training with Helen and life can not be better! Fittest and healthiest I have ever been! Come and see what its all about!
• Sanja K

  Oneflare review

  07 Nov 2017

  I came to Helen from training in the traditional fitness center. I was looking for something more personal and training outside. She offered much more than I expected. I love park and beach sessions! Being part of her Crew where she offers advice in mindfulness, nutrition, and wellness. She is always there when I need her and also checking in if I am OK if I miss few classes! She is very creative in the way she designs her classes! Helen is very genuine and down to earth person who loves delivering results to her Crew.
• Mirela A

  Oneflare review

  06 Nov 2017

  I started to train with Helen 4 months ago after i had my first baby. I was feeling so unfit and unsecure with my body. Also quite depressed. Now after 4 months i started to feel much better and i am looking forward for the fitness session with Helen. I've been trying so many other trainers in the past in Australia and overseas and no one so far made me to achieve so much. Helen helped me to change my mindset, to enjoy a healthy lifestyle and create the best version of me. Its so much more enjoyable to train outdoors then in a gym. What I also like is the fact that Helen corects and pays close attention to us when we exercise. It feels like you have your own PT. In the gym at the classes i never had this added value. The last but not least, i had the opportunity to meet a great bunch of people. We motivate each other and we have fun at the same time. I truly recommend training with Helen. She is a great coach and trainer.
• Ian B

  Oneflare review

  06 Nov 2017

  I have been with Helen as my Trainer for 7 weeks. Helen has been encouraging and thoughtful when answering any questions I have. Her tips on nutrition and meal choices had been very helpful. Her outdoor sessions have been tough, varied and always fun. I look forward to continuing to work with Helen.
• Sam S

  Oneflare review

  06 Nov 2017

  I have trained with Helen for 3 months and in that short time I have already seen significant improvement in my fitness level and in my mindset towards training and diet. She is an amazing trainer who takes a holistic approach to helping her clients. I would highly recommend her to anyone looking for a PT trainer or mindset coach.

Frequently asked questions

• Are you an insured business and do you guarantee your work?

  Yes we have PI and PL insurance. If you stick to the programs / nutrition information provided than yes it will work.

• What do you like most about your job?

  Love helping people reflect on themselves, to help their create a new lifestyle, a holistic lifestyle so that they can develop their best self. I incorporate my love for fitness and health with my corporate background in business coaching to bring a wealth of knowledge to each of my clients