Best personal trainers in Ardeer

We offer Melbourne’s best One on One training at your place or an agreed location. We also offer Weekend Group Fitness and team building sessions in an outdoor setting. Our Group fitness sessions involve a great group dynamic, so you will not feel lost or left behind. Group fitness will include Boxing drills, Kick boxing, Self defense Circuit training Healthy eating advice Posture assessment. All our programs and circuit drills will help in Improving reflexes and agility skills Includes many different styles of Training : Agility, Speed, Strength & Power, Hit Training, Boxing & Kickboxing, Cardio and Weight loss. Rehab for existing injuries

At Naturoway we are passionate about helping people achieve their health and wellness goals. Our philosophy is to educate individuals and inspire well-being by integrating educational, naturopathic and fitness services. We use traditional and scientific evidence based medicine principles to deliver a balanced and effective service.

Hi I'm Bee and I'm EXCITED to be a health coach/personal trainer to help people get to their very best health. Everyone has such individual needs (fitness, general health, specific goals) and I love to meet people where they are, develop a solid plan to get them to where they want to be. Currently I'm running two group training classes per week - Tuesday pm and Saturday am. If you'd like to work out in a small group, get the attention you need while being part of a fun team and get some amazing value for money then shoot me a message and I'd love to welcome you onboard.

I am passionate about delivering quality training for my clients to achieve their goals through structured training programs and nutritional advice. My professional qualifications include a Certificate 3 and 4 in Fitness, a Bachelors Degree in Exercise Science and Human Movement and recently completed and awaiting a Masters of Exercise Science (Strength and Conditioning) I deliver 1 on 1 and small group Personal Training sessions for improving; - Strength - Conditioning (Fitness) - Body Composition (Weight Management) - Injury Prevention - Improving Flexibility and Mobility. Pricing is; 1 on 1; $35 half hour $70 1 hour or alternatively 5 sessions for $300 (5x$60) Groups; 2 People $90 per hour 3 People $120 per hour I operate out of Elite Sports

We’re a premier Personal Training, Group Exercise and Indoor/Outdoor personal training provider with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. At Showtime Fitness you are not treated like a number. At our training sessions, it's ALL ABOUT YOU! It's your time to shine :). IT'S SHOWTIME!

3D Personal Training are dedicated to providing you the highest quality personal and group fitness service in the western suburbs of Hobsons Bay. We focus on body and life transformations using strength, fitness and nutritional programming with regular assessments and consultations to ensure you achieve your desired result.

I believe living a healthy lifestyle begins with maintaining a strong and fit body. Taking on a transformation journey that is a lifestyle change and not a temporary one. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every step, including any obstacle you may face along the way. My holistic approach to fitness and health will have you feeling great and seeing results in no time. What We offer: Face to Face - 1:1, 1:2 and small group training from a private studio in williams landing. Online training options : Can be done in your own time, all programming, demonstration vids and more are delivered via

I'm a female Personal Trainer and Online Coach specialising in women's health and fitness. I have over 8 years of experience. From pregnancy to menopause and everything in between, whatever your goals are, I can definitely assist. I do face to face sessions, zoom or video sessions, and online coaching.

I am a passionate personal trainer and like to help you stay on your healthy journey track and achieve what your goals are short term or long term . My specialty extends to boxing, pilates and group training for both youth and older adults. I emphasise a lot on correcting techniques, functional training exercises and general rehab techniques when working with my clients. For more information visit my portfolio on Fitness australia https://fitness.org.au/directory/reps/sara-hajimohammadi/1/137660

Delta Sports Therapy is your trusted destination for complete body health and performance, located at 3 William Cooper St, Maribyrnong VIC. We specialise in evidence-based care, combining osteopathy, nutrition, Pilates, and personal training to support you through recovery, strength-building, and sustainable wellness. Osteopath Services: Our qualified osteopath offers hands-on treatment to assess, diagnose, and treat a wide range of musculoskeletal issues. Whether you're managing back pain, sporting injuries, or joint discomfort, we focus on restoring movement and reducing pain through manual therapy techniques. Nutritionist: We provide expert nutritional guidance tailored to your lifestyle and goals. From gut health to weight management and performance nutrition, our approach empowers you to fuel your body and achieve lasting health improvements. Pilates Studio: Our

Kosta R. is a Personal Trainer based in Altona Meadows that also conducts mobile sessions within 10km. Kosta is working as a P.T since 2010 with experience in training the General population, athletes, rehab from injury, NDIS clients and many more. try before you start with a free trial session. Altona Meadows Altona Seaholme Point cook Seabrooke Williams Landings Laverton

I am a Commonwealth Games athlete placing 5th in Glasgow for Triple Jump. I specialise in strength training for weight loss, Mums & Bubs classes (at our Newport, Altona, Point Cook gyms) Olympic Lifting and plyometrics. I also teach and accredit Personal Trainers through Fiteducation in an attempt to qualify better trainers in the industry.

3PT aims to bring an evidence based approach of health, fitness and wellbeing to the forefront of modern day coaching. We specialise in body composition and strength training ranging from beginners all the way to high level physique and powerlifting competitors.

dbfitness is a personal training service working with most age groups, ranging from weight loss to sports specific training, strength training, body sculpting and other required training needs. Catering to the everyday person with the every day lifestyle. As a cancer survivor as a child and weight gain as a teen, my own goal of helping myself get fitter, stronger and healthier as motivated me to help others do the same.

Horizon Health Solutions offer a range of quality Personal Training (PT) and Small Group Training (SGT) services to suit all weekly budgets. All our clients are provided: - Initial Health & Goals Consult - Body Movement Screening Session - Personalised structured Workout Programs - Unlimited changes to Workout Programs and Nutrition Plan - Nutrition Plan We cater to helping our clients with improving their general health via a range of specific goal types: - improve body composition (fat %, muscle building) - increase strength & performance - sports specific - postural issues and pain (neck, back, shoulders, hips, knees etc) - injury rehabilitation (either directly or in conjunction with medical professionals) We believe that your goals are not met with

We are the ONLY Transformation Business to offer a 100% money back guarantee. That means that you will achieve results, happiness and value for money. With over 15 years experience in changing lives we utilises a reliable system, easy approach and follow a simple philosophy ...80% Nutrition 20% Exercise and 100% mindset. NO RIDICULOUS TORTURE TRAINING SESSIONS REQUIRED! We understand what you want- simple, efficient weight loss. No fuss! Our Health and Body Transformation Coaching service is without doubt the most effective action you can employ to learn new eating habits, gain nutrition education and GET RESULTS. Our program DOES NOT require you to have a membership or travel to training sessions. Our coaching can be done over the phone,

Total Performance Lifestyle is a privately owned small business located in Goodlife Point Cook The business was established in 2015 as a private personal training studio. Over the past two years TPL has continued to develop and now offers a variety of services including postural assessments, manual therapy, joint mobilization, private, semi private and online coaching. Our mission at Total Performance Lifestyle is to bridge the gap between Strength & Conditioning and Rehabilitation to create a Holistic program which encompasses all aspects of Health & Performance to optimise results whilst staying pain free. Daniel’s passion is in strength training, injury rehabilitation and sports performance. This gives him the skills to train a diverse range of clients ranging from men and

Chloe is a qualified doula, personal trainer and specialises in pregnancy and post natal fitness. Her hobbies include playing badminton, swimming, and playing dodgeball with her four little boys. There are no silly questions when it comes to your body post-birth, we have heard and seen it all. We will help you assess if you have diastasis recti, and determine if you will benefit from an assessment with a pelvic health physiotherapist. A detailed recovery plan will be put together for you after your initial session, with exercises that you can safely do at home, and with your baby. What you will receive: * A consultation and initial post-natal workout * A personalised detailed exercise program to begin your post-natal