Yoga Fit For Life

Qualifications

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Unique selling points

• Yoga combined with a strength program for back pain relief. Live stronger, live longer, and start loving every day. Namaste

• Raw foods chef (clean eating). After over coming an eating disorder, I now know what suits my body. Able to suggest diet plans and menus.

• Menopause Taming trainer, offering salvia testing, guidance and education on hormones.

• Functional Fitness training using TRX suspension, body weight, dumb bells and bands to strengthen, stabilise joints and muscles. Great for enhancing all sports.

• 30 + years as Personal Trainer, Yoga and Aqua fitness for resorts. Have tried numerous styles of exercise and movement and teach from this background.