Exercise Prescription

Personal Training, specializing in special needs clients, suffering from type II diabetes, post physical rehabilitation, obesity, hypertension, Chronic obstructive pulmonary disease and sarcopenia. A trainer and assessor in the industry Nicolette provides all services from weight loss, fitness and strength training including sports specific training and private group training. Nicolette Triggs has over 26 years experience in the fitness industry and has owned her own gym overseas and PT studio interstate.